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What is the Sacral Chakra?

Updated: Nov 18, 2021

The Sacral Chakra is associated with sensuality and creativity. The primary function of this energy center is pleasure and overall enjoyment of life. When this chakra is balanced and functioning properly, we can expect our relationship with ourselves and the world to feel harmonious, nurturing and full of pleasure.

In working with this chakra, you will address your relationship with both others and yourself. Personally, you’ll discover you have unlimited creative power; you’ll learn how to cultivate a healthy relationship to pleasure; and you’ll gain insight into your default reactions and deepest emotions and learn how to sit with the depth of your feelings. You will more freely express your wants, needs, and emotions with others. You will also learn how to express yourself more skillfully and how to begin setting healthy boundaries.

Blocked chakras can also greatly affect the quality of our mind and thoughts. Mentally, blocked sacral energy can manifest as issues such as co-dependency or feeling overwhelmed by our emotions. Other signs your sacral chakra might be blocked:

  • Overindulgence in sexual fantasy

  • Lack of interest in sex all together

  • Difficulty expressing our emotions, needs, and creativity


Welcome to That Joy Place!

I'm Joy Berkheimer, LMFT, an LGBTQQIAAP+ affirming therapist and am passionate about serving my community. As a polyamourous therapist, my services are queer-friendly, sex-positive and kink-aware. I will stand beside you on your journey toward honoring your most authentic self.

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